When it comes to Mental Health most people have no idea how or why therapy actually work. The stress of not knowing what to expect (fear of the unknown) can easily drive one to avoid therapy all together! This would be a huge issue especially something about your life that you want to change and this is one of the scientific way of attaining change and healing. So, I’ve made a list in order of what to expect starting from the first phone call to a therapist through the end. I’m here to help because everyone deserves to feel safe, happy and supported.
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